Whether caring for aging parents, young children, or family with special needs; one thing is for sure...caregivers must learn how to practice good self-care to avoid burnout.

For this special edition of the Association Chat Podcast, KiKi will interview Breeda Miller who will share with us how to Take a Break Before You Break and provide insight, resources, and skills to manage your unique situation and affirm you are not alone.

Breeda is a lifelong Michigander who enjoys time on her screened porch, with her two silly dogs, and two massive cats, and walking the Camino de Santiago with her husband. Her passion is helping Caregivers Carry On as well as others who need encouragement and a bit of inspiration.